Services

Services

healthy salmon meal

Nutrition counselling has been proven to make a difference. Working together, we will create a tailored action plan according to your personal goals, needs and challenges. I will translate the science of nutrition into understandable terms and offer practical advice you can put into practice. See below for package options or contact Jessica and she can customize a package to suit your individual needs.

Areas of Practice Include:

  •  Healthy Lifestyle, behavioural changes

  • Weight Management (finding YOUR healthy weight)
  • Vegan & Vegetarian Diets

  •  Chronic Disease Management (i.e.: Type 2 Diabetes, Hypertension, Elevated lipids)

  • Allergies & Food Intolerances (i.e. Celiac, Lactose Intolerance)

  •  Sport and Performance Nutrition

Taster

Looking for a little extra motivation or support to help you achieve your nutrition and, or fitness goals? This package helps those who have already made positive lifestyle changes but are having difficulty figuring out the next step to overcome barriers. Together, we will get over that plateau so you can continue to make progress in accomplishing your health and wellness goals.

$199 / package

  • In-depth nutrition assessment / 75 minutes
  • Analysis of 3 day food record
  • Diet recommendations for nutritional balance
  • One follow-up appointment / 45 minutes
  • Individualized action plan
  • 30 day question and answer access to your Dietitian if needed

Appetizer

Have you ever heard that you are more likely to reach your goal if you make yourself accountable? In this package we will have enough time together to set an individualized goal, evaluate your progress and face any challenges that may come up along the way. You will gain practical and evidenced based food and nutrition related knowledge that you can apply to everyday life.

$279 / package

  • In-depth nutrition assessment / 75 minutes
  • Analysis of 3 day food record
  • Diet recommendations for nutritional balance
  • Two follow-up appointments / 45 minutes
  • Individualized action plan
  • 30 day question and answer access to your Dietitian if needed

Main Course

Feeling lost and don’t know where to begin with your health goals? Or maybe you don’t even know what your goal(s) should be! This package allows us to work together to plan, implement and evaluate an individualized nutrition care plan that focuses on achievable and sustainable behaviour changes. By the end of our last session you will have all of the resources you need to accomplish your goals and sustain your newly developed habits no matter what comes your way.

$439 / package

  • In-depth nutrition assessment / 75 minutes
  • Analysis of 3 day food record
  • Diet recommendations for nutritional balance
  • Four follow-up appointments / 45 minutes
  • Individualized action plan
  • 30 day question and answer access to your Dietitian if needed

Dessert

Meal planning, prepping and grocery shopping can be a daunting task. I will help you figure out a way to make the most of what you already have in the pantry and put together healthy, tasty meals. You’ll be able to navigate your way through the grocery store like a pro and understand the truth behind those confusing health claims. After our one hour food focused session together you will be inspired to get back into the kitchen.

$99 / appointment

  • Meal planning and prepping guidance
  • How to read nutrition labels
  • How to decode health claims
  • How to create meals using the ingredients already in your kitchen
  • Guide to the grocery store

Corporate Wellness

Are you looking to improve the quality of your workday and work environment? With a little nutritional knowledge, planning and engaging in healthy habits at work you can feel your best. Book your next group session to have 1 hour of practical nutrition tips on how to add some healthy habits to your workday routine. **Prices vary, contact Jessica for more information

Don’t want to commit to a package? Purchase a single session or follow-up!

Initial Consultation – Individual $119 for 75 minutes, Couples $199 for 90 minutes
Follow-up Consultation – Individual $89 for 45 minutes, Couples $119 for 60 minutes

Cancellation Policy

Please give at least twenty-four (24) hours notice if you cannot attend your appointment. A $75.00 fee will be charged if 24 hours notice is not provided.

Did You Know?

Third Party Insurance such as Blue Cross or Great West Life may fully or partially cover fees for a Registered Dietitian. You may also be able to claim fees as a medical expense through your insurance if your plan does not cover dietitian services. Check with your plan to see what is covered for you!

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