About

About

Jessica Cochrane

Jessica Cochrane, RDJessica graduated from St. Francis Xavier University with a Bachelor of Science in Human Nutrition (Honours). Post-graduation, she completed her dietetic internship through StFX at various community and health facilities across the Maritimes. She also completed the International Olympic Committee’s Diploma in Sports Nutrition

 

Values

Jessica believes in using a comprehensive approach when working with her clients to define their individualized nutrition plan. By practicing as a HAES (healthy eating at every size) dietitian, Jessica acknowledges the idea that health is determined by so much more than just the number on the scale. We need to lose our fear of food and eat in an intuitive, flexible manner that values pleasure and our body’s internal cues.

Jessica will help you make small, gradual changes in your daily routine which in turn result in a lasting, lifelong impact. She strives to help you find the joy in movement and being physically active. Considering all possible barriers to reaching your nutrition goals such as hectic schedules, finance, or lack of knowledge in the kitchen and grocery store, Jessica will provide you with guidance and support to give you the self-confidence you need for accomplishing your goals.

 

Testimonials

Zoe Yoxall

Jessica is amazing! I am a vegetarian and she had so many practical suggestions and recipes that were easy to make. They were also large portions which I appreciate, because then I have meals for days!

Jessica is very professional and I have enjoyed working with her. Her instagram feed always gives me new inspiration, too!
Three Pillars Nutrition
2020-06-17T03:32:58+00:00
Jessica is amazing! I am a vegetarian and she had so many practical suggestions and recipes that were easy to make. They were also large portions which I appreciate, because then I have meals for days! Jessica is very professional and I have enjoyed working with her. Her instagram feed always gives me new inspiration, too!

Karen Lemoine

I really enjoyed working with Jessica. She was very professional and knowledgeable. She had a great attitude towards nutrition and health, and was able to consider my individual challenges when making dietary suggestions. Highly recommend to anyone looking for a dietitian!
Three Pillars Nutrition
2020-06-17T03:33:57+00:00
I really enjoyed working with Jessica. She was very professional and knowledgeable. She had a great attitude towards nutrition and health, and was able to consider my individual challenges when making dietary suggestions. Highly recommend to anyone looking for a dietitian!

Sabine Just

We had the pleasure of working with Jessica when she delivered a webinar called “Fueling a Working Day with Proper Nutrition” to our association members. The session was very well received! I appreciated the insights on challenges to healthy eating at work and the practical steps to eat healthy during the workday. I can highly recommend Jessica as presenter.
Three Pillars Nutrition
2021-04-22T21:32:43+00:00
We had the pleasure of working with Jessica when she delivered a webinar called “Fueling a Working Day with Proper Nutrition” to our association members. The session was very well received! I appreciated the insights on challenges to healthy eating at work and the practical steps to eat healthy during the workday. I can highly recommend Jessica as presenter.
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Three Pillars Nutrition