About

About

Jessica Cochrane

Jessica Cochrane, RDJessica graduated from St. Francis Xavier University with a Bachelor of Science in Human Nutrition (Honours). Post-graduation, she completed her dietetic internship through StFX at various community and health facilities across the Maritimes. She also completed the International Olympic Committee’s Diploma in Sports Nutrition

 

Values

Jessica believes in using a comprehensive approach when working with her clients to define their individualized nutrition plan. By practicing as a HAES (healthy eating at every size) dietitian, Jessica acknowledges the idea that health is determined by so much more than just the number on the scale. We need to lose our fear of food and eat in an intuitive, flexible manner that values pleasure and our body’s internal cues.

Jessica will help you make small, gradual changes in your daily routine which in turn result in a lasting, lifelong impact. She strives to help you find the joy in movement and being physically active. Considering all possible barriers to reaching your nutrition goals such as hectic schedules, finance, or lack of knowledge in the kitchen and grocery store, Jessica will provide you with guidance and support to give you the self-confidence you need for accomplishing your goals.

 

Testimonials

Karen Lemoine

I really enjoyed everything about dealing with Jessica. She was very professional and polite, and really had a great attitude. Highly recommend to anyone looking for a dietician! She is fabulous.
Three Pillars Nutrition
2020-06-17T03:33:57+00:00
I really enjoyed everything about dealing with Jessica. She was very professional and polite, and really had a great attitude. Highly recommend to anyone looking for a dietician! She is fabulous.

Zoe Yoxall

Jessica is amazing! I am a vegetarian and she had so many amazing options for me that were easy to make. They were also large portions which I appreciate, because then I have meals for days!

Jessica is very professional and I really enjoyed working with her. Her instagram feed always gives me new inspiration, too!
Three Pillars Nutrition
2020-06-17T03:32:58+00:00
Jessica is amazing! I am a vegetarian and she had so many amazing options for me that were easy to make. They were also large portions which I appreciate, because then I have meals for days! Jessica is very professional and I really enjoyed working with her. Her instagram feed always gives me new inspiration, too!

Susan Zall

I thoroughly enjoyed working with Jessica.

She carefully listened and asked many questions to fully understand my lifestyle. She came up with a plan customized to my needs and fitness goals. Her sessions are also fun and informative!

Her recommendations are great for your body and mind. Thank you, Jessica!
Three Pillars Nutrition
2020-06-17T04:23:34+00:00
I thoroughly enjoyed working with Jessica. She carefully listened and asked many questions to fully understand my lifestyle. She came up with a plan customized to my needs and fitness goals. Her sessions are also fun and informative! Her recommendations are great for your body and mind. Thank you, Jessica!
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Three Pillars Nutrition