About

About

Jessica Cochrane

Jessica Cochrane, RDJessica graduated from Saint Francis Xavier University with a Bachelor of Science in Human Nutrition (Honours) with Dietetic internship. She has worked at Vancouver General Hospital providing coverage for a variety of acute care wards such as General Surgery, General Medicine, Neurology and Acute Medicine. She then transitioned into a General Outpatient role which focused on healthy weight, healthy digestion (IBS/IBD), chronic disease and allergies and intolerances. Currently, Jessica works in the lower mainland with Fraser Health as a clinical dietitian and is simultaneously working towards obtaining her Sport Nutrition Diploma through the International Olympic Committee.

 

Values

Jessica believes in using a holistic approach when working with her clients to define their individualized nutrition plan. She acknowledges the idea that health is determined by so much more than just our body weight. We need to lose our fear of food and eat in a flexible manner that values pleasure and our body’s internal cues.

Jessica will help you make small, gradual changes in your daily routine which in turn result in a lasting, lifelong impact. She strives to help you find the joy in movement and being physically active. Considering all possible barriers to reaching your nutrition goals such as hectic schedules, finance, or lack of knowledge in the grocery store, Jessica will provide you with guidance to give you the self-confidence you need for accomplishing your goals.

 

Testimonials

Zoe Yoxall

Jessica is amazing! I am a vegetarian and she had so many amazing options for me that were easy to make. They were also large portions which I appreciate, because then I have meals for days!

Jessica is very professional and I really enjoyed working with her. Her instagram feed always gives me new inspiration, too!
Three Pillars Nutrition
2020-06-17T03:32:58+00:00
Jessica is amazing! I am a vegetarian and she had so many amazing options for me that were easy to make. They were also large portions which I appreciate, because then I have meals for days! Jessica is very professional and I really enjoyed working with her. Her instagram feed always gives me new inspiration, too!

Susan Zall

I thoroughly enjoyed working with Jessica.

She carefully listened and asked many questions to fully understand my lifestyle. She came up with a plan customized to my needs and fitness goals. Her sessions are also fun and informative!

Her recommendations are great for your body and mind. Thank you, Jessica!
Three Pillars Nutrition
2020-06-17T04:23:34+00:00
I thoroughly enjoyed working with Jessica. She carefully listened and asked many questions to fully understand my lifestyle. She came up with a plan customized to my needs and fitness goals. Her sessions are also fun and informative! Her recommendations are great for your body and mind. Thank you, Jessica!

Karen Lemoine

I really enjoyed everything about dealing with Jessica. She was very professional and polite, and really had a great attitude. Highly recommend to anyone looking for a dietician! She is fabulous.
Three Pillars Nutrition
2020-06-17T03:33:57+00:00
I really enjoyed everything about dealing with Jessica. She was very professional and polite, and really had a great attitude. Highly recommend to anyone looking for a dietician! She is fabulous.
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Three Pillars Nutrition