Welcome to Three Pillars Nutrition; a nutrition and wellness counselling service that empowers individuals to embrace, understand, and enjoy food and fitness!

Nutritional snack

Food

What does food mean to you? For some, it drives social gatherings and is a way to stay connected with friends and family. For others, it’s a fuel source during training and sport for both physical and mental performance. Or maybe you even use food as a hobby; as a way to explore and taste the world. One thing is for certain, food does not only equal nutrients.

No matter our approach to food, we can agree that our diet is the foundation to our overall physical and mental health and a way to give our body self-care. But the overwhelming amount of nutrition advice coming from every direction does not make the road to wellness easy. At Three Pillars Nutrition, our approach is client centric. We focus on defining what you can eat rather than what you can not.

mindful groceries

Mind

Changing our mindset around the way we view our nutrition and health is the first and arguably the most challenging step to a healthy lifestyle. We need to ditch the diet mentality and stop the all or nothing approach. Developing a healthy relationship with food comes from exploring our lived experiences with diet(s), gaining self-confidence, hands-on skills and knowledge related to food and nutrition.

Exercise

Fitness

Whether you are a recreational fitness enthusiast or a high performance athlete it is clear that optimal performance is not achieved through training alone. A tailored diet, based on credible nutrition information, combined with an individuals unique training regimen has the power to maximize exercise goals and help you achieve your peak performance.

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